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Gut health

23 Feb

The Truth Behind Artificial Sweeteners

  • By NabillahF
  • In Autoimmune, Gut health, Hormones, Skin Care, Weight
  • 0 comment
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few.  Added sugar is hiding just about everywhere in the
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12 Feb

Are you stressed, tired, craving sugar, can’t sleep?

  • By NabillahF
  • In Autoimmune, Gut health, Hormones, Skin Care, Weight
  • 0 comment
Did you know that even mild dehydration impairs our concentration, decreases our mood and zaps our energy? While caffeine ☕️is usually the first choice for busting out of an energy slump, it can be dehydrating.😑 Before you reach for
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11 Aug

​How Do I Know if I Have a Leaky Gut?

  • By NabillahF
  • In Autoimmune, Gut health, Hormones, Skin Care
  • 0 comment
  “Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back
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23 Feb

Why Your Body Needs Good Bacteria

  • By NabillahF
  • In Blog, Gut health, Hormones, Skin Care
  • 0 comment
  Our body contains trillions of bacteria at any given moment. Not all these bacteria are harmful. In fact, good bacteria are important aids for the body. Here are some reasons why your body needs good bacteria, just as much
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23 Feb

​How Much Sugar is Too Much?

  • By NabillahF
  • In Autoimmune, Blog, Gut health, Hormones, Skin Care, Weight
  • 0 comment
  It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I
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Categories

  • Autoimmune
  • Blog
  • Gut health
  • Hormones
  • Skin Care
  • Weight

Recent Posts

The Truth Behind Artificial Sweeteners
23Feb,2021
Are you stressed, tired, craving sugar, can’t sleep?
12Feb,2021
​How Do I Know if I Have a Leaky Gut?
11Aug,2020

Tags

weightloss;hormones;guthealth

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