info@nabillahfarooq.com
Be Fit – The Prophets Way Inc. Be Fit – The Prophets Way Inc.
  • Login
    [miniorange_social_login]

    Login with your site account

    Lost your password?

  • Cart

    0
  • Home
  • About Me
  • Work with me
    • Courses
    • Success Stories
  • Blog
  • Contact
  • Home
  • About Me
  • Work with me
    • Courses
    • Success Stories
  • Blog
  • Contact
  • Home
  • Autoimmune
  • Diet and Depression

Autoimmune

23 Feb

Diet and Depression

  • By NabillahF
  • In Autoimmune, Blog, Gut health, Hormones, Skin Care, Weight
  • 0 comment

It is possible for us eat drink and be merry (literally)? It depends on what we eat and drink.

Research looking at diet shows that those consuming a traditional diet, rich in fermented foods, have significantly lower levels of depression and anxiety (25-30%) than those who consume a Westernized diet.

Examination of some of the body processes tells us that there are many physical imbalances in play for those with mood disorders. People who suffer from depression have chronic, low-grade inflammation, more oxidative stress, and blood sugar issues.

They also have gut dysbiosis which results in the production of a toxin known as LPS (lipopolysaccharide), produced by bad bacteria. In fact, LPS is directly linked to the production of inflammation and oxidative stress, two physical factors that have been linked to depression. It also is connected to negatively affecting the central nervous system, which plays a role in regulating mood and depression.

How do traditional diets help regulate these body processes and help mental health? There are two ways:

Traditional diets are loaded with whole foods that contain phytonutrients that help lower inflammation and contain plenty of antioxidants that can protect against oxidative stress. Many whole foods are also prebiotic and help feed our good bacteria.

Traditional diets contain fermented foods which are high in lactobacillus and bifidobacterium. Studies of both probiotics and fermented foods show that these families of good bacteria can lower chronic inflammation, provide increased antioxidant protection, and decrease levels of LPS.

LPS also can damage the intestinal wall lining and open up the gut. Good bacteria protect the gut wall lining and keep the gut closed, Subhan Allah.

How can fermented foods help with depression and mental health?

When fiber found in wheat, rice, and soy is fermented, it promotes better glucose levels and immune function and lowers inflammation. Fermentation of these foods as well as others such as lentils and buckwheat sprouts help the beneficial gut bacteria produce more GABA, a neurotransmitter known for reducing anxiety.

Fermented dairy products such as kefir and yogurt also help the mood. One study of participants consuming fermented dairy, non-fermented dairy, and no dairy, found that those who consumed the fermented dairy had higher activity in their brains in the regions that controlled emotions and sensations.

It is believed that the reason for these changes is that fermenting of the milk bioactivities peptides and other chemicals that affect the central nervous system.

One human study using herbs in traditional cultures, compared fermented versions of the herbs with non-fermented. The fermented form lowered LPS and increased lactobacillus strains in the stool. Fermented herb products are now appearing in the health foods store but we can also add herbs when we make our own fermented foods such as sauerkraut, cultured vegetables, and kimchi.

Lactobacillus strains produced from fermenting cabbage as in the case of kimchi and sauerkraut improves mental function.

And this may be the best news for those who like to celebrate with food and drink.

There are plenty of fermented food options and it is easy to create great recipes combining wholes foods, herbs, and spices, fermented foods. And consuming all of these on a regular basis can lift mood, improved mental health, and overall health. It can be quite the adventure in food so eat, drink and be merry.

Related: Himya: Key To Good Health

References:

Depression inhibits the anti-inflammatory effects of leisure-time physical activity and light to moderate alcohol consumption. Suarez EC, Schramm-Sapyta NL, Vann Hawkins T, Erkanli A. Brain Behav Immun. 2013;32:144–152

Selective increases of bifidobacteria in gut microflora improve high-fat-diet-induced diabetes in mice through a mechanism associated with endotoxemia, Cani PD, Neyrinck AM, Fava F, Knauf C, Burcelin RG, Tuohy KM, Gibson GR, Delzenne NM. Diabetologia. 2007;50:2374–2383. doi: 10.1007/s00125-007-0791-0

Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum Messaoudi M, Lalonde R, Violle N, Javelot H, Desor D, Nejdi A, Bisson JF, Rougeot C, Pichelin M, Cazaubiel M, Cazaubiel JM. R0175) in rats and human subjects. Br J Nutr. 2011;105:755–764.

Beneficial psychological effects of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum, Messaoudi M, Violle N, Bisson JF, Desor D, Javelot H, Rougeot C R0175) in healthy human volunteers. Gut Microbes. 2011;2:256–261. doi: 10.4161/gmic.2.4.16108. [PubMed] [Cross Ref]

Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry, Eva M Selhub et al, J Physiol Anthropol. 2014; 33(1): 2.

In vitro and in vivo protective effects of fermented preparations of dietary herbs against lipopolysaccharide insult. BoseS, Song MY, Nam JK, Lee MJ, Kim H. Food Chem. 2012;134:758–765

Mediterranean dietary pattern and depression: the PREDIMED randomized trial, Almudena Sánchez-Villegas12*, Miguel Angel Martínez-González13 et al, BMC Medicine 2013, 11:208

Gut microbiota: intestinal bacteria influence brain activity in healthy humans. Collins SM, Bercik P. Nat Rev Gastroenterol Hepatol. 2013;10:326–327.

  • Share:
NabillahF
NabillahF

You may also like

The Truth Behind Artificial Sweeteners

  • February 23, 2021
  • by NabillahF
  • in Autoimmune
You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop,...
Are you stressed, tired, craving sugar, can’t sleep?
February 12, 2021
​How Do I Know if I Have a Leaky Gut?
August 11, 2020
​Foods and Nutrients to Help Your Thyroid.
July 5, 2020

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

  • Autoimmune
  • Blog
  • Gut health
  • Hormones
  • Skin Care
  • Weight

Recent Posts

The Truth Behind Artificial Sweeteners
23Feb,2021
Are you stressed, tired, craving sugar, can’t sleep?
12Feb,2021
​How Do I Know if I Have a Leaky Gut?
11Aug,2020

Tags

weightloss;hormones;guthealth

Get in touch

+ 1 (647) 622 0828

info@nabillahfarooq.com

Toronto, Ontario, Canada

Useful Links

  • About me
  • FAQs
  • Contact
  • News
  • Success Stories
  • Privacy policy

Social Links

  • Facebook
  • Twitter
  • Pinterest

Newsletters

Subscribe to get updates right in your inbox. We promise to not send you spams.

© 2020 Be Fit–The Prophets Way Inc. Powered by canhosting.ca.

  • Home
  • About
  • Life Coaching
  • Events
  • Contact
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.AcceptPrivacy policy